kenmertes's Journal, 29 April 2013

kenmertes's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 April 2013

177.0 lb Lost so far: 21.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2013:

1002 kcal

Fat: 52.24g | Prot: 48.69g | Carb: 83.29g. Breakfast: Coffee with Milk. Lunch: Salami Sandwich with Spread. Dinner: Chocolate Chip Cookie, Spinach Ricotta Ravioli, Gruyere Cheese. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

kenmertes's weight history

view complete history

kenmertes's Journal, 29 April 2013

Submit a Comment

Other Related Links

Members

kenmertes's weight history