Weigh In record (no journal entry) for 29 April 2013
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213.4 lb
Lost so far: 20.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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611 kcal
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Fat: 35.51g | Prot: 25.54g | Carb: 47.03g.
Lunch: Potato Chips, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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gaining 4.2 lb a week
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