Akg013's Journal, 29 April 2013

134.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 56.51g | Prot: 61.28g | Carb: 220.74g.   Breakfast: Bananas, 100% Whole Wheat Sliced Bread, Milk Chocolate Calcium Chews, Coffee, Spinach Pancakes, Maple Flavored Sausage Patties, Probiotic Gummies. Lunch: Milk Chocolate Calcium Chews, Light Thousand Island Salad Dressing, Natural Buttery Spread, 100% Whole Wheat Sliced Bread, Thin Sandwich Rolls - Whole Grain White, Sweet Red Peppers, Organic Micro Greens, Hummus . Dinner: Cooked Beets (from Fresh), Egg, Mixed Salad Greens, Carrots , Classics Hummus Singles, Olive Oil . Snacks/Other: Olive Oil , Air Popped Popcorn , Summer Ale Beer, Dum Dum Pops, simply fruit& seeds muesli, Nonfat Caffe Latte (Tall). more...

2010 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 2 hours, Sitting - 3 hours and 30 minutes, Desk Work - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...