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Sarge4
Journal
27 Apr 13
Sarge4's Journal, 27 April 2013
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Weigh In record (no journal entry) for 27 April 2013
195.8 lb
Lost so far:
12.8 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2013:
1720 kcal
Fat: 83.70g | Prot: 42.92g | Carb: 212.28g.
Breakfast:
Bananas.
Lunch:
arizona arnold palmer zero calories, Oil Popped White Popcorn.
Dinner:
Shortbread Cookies, Boneless Skinless Chicken Breast Filet, Yam.
Snacks/Other:
Water, Oatmeal Cookie with Chocolate Chips.
more...
3284 kcal
Activities & Exercise:
Driving - 1 hour and 20 minutes, Standing - 1 hour, Sleeping - 7 hours, Sitting - 7 hours and 10 minutes, Desk Work - 4 hours, Housework - 3 hours and 30 minutes.
more...
losing 1.4 lb a week
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