dramadr's Journal, 29 April 2013

214.2 lb Lost so far: 80.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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2405 kcal

Fat: 91.50g | Prot: 86.00g | Carb: 313.50g.   Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Doritos Nacho Cheese, Peanut Butter and Jelly Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Crystal Light On The Go Energy Grape Drink Mix, Green Giant Seasoned Steamers Backyard Grilled Potatoes, Hamburger Helper - Cheesy Ranch Burger. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...

2882 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 9 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...