|
Spent past few days not really eating right or getting all my water. Haven't been taking booster of Extreme either. Also, ate hamburger buns yeaterday. Will start normal regimen today. Been constipated for like a week.
|
228.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
gaining 1.4 lb a week
|