Weigh In record (no journal entry) for 04 October 2010
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269.0 lb
Lost so far: 17.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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2209 kcal
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Fat: 65.86g | Prot: 140.43g | Carb: 263.26g.
Breakfast: Champion Pure Whey Protein, Unsweetened Silk Soy Milk, Coffee, Shredded Wheat. Lunch: Hard Boiled Egg, Cranergy, Almonds, Pure Protein Strawberry Bar. Dinner: Onion, Celery, Carrot, Zucchini, Fish Sauce, Olive Oil, Broccoli , Chicken Breast, Jasmine Rice. Snacks/Other: Jagermeister , Sugar Feel Jello, All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry, Pear, Dark Mocha Almond Chewy Granola Bar, Carrot, Celery. more...
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3805 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours, Standing - 3 hours, Driving - 40 minutes. more...
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steady weight
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