Weigh In record (no journal entry) for 04 October 2010
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1519 kcal
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Fat: 54.12g | Prot: 64.20g | Carb: 198.75g.
Breakfast: Granulated Sugar, Shredded Wheat Original Cereal, 2% Milk. Dinner: Mexican Rice, Refried Beans (Canned), Quesadilla with Poultry and Cheese. Snacks/Other: Butterfinger. more...
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losing 9.8 lb a week
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