HLhl's Journal, 29 April 2013

112.2 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 43.56g | Prot: 66.13g | Carb: 115.35g.   Breakfast: Low Fat Milk, Toasted Raisin Bread (Enriched), Natural Peanut Butter Crunchy, Original Thin Rice Cakes. Lunch: Cooked Pumpkin, Chicken Breast (Skin Not Eaten), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Vita-Weat Rice Crackers, Lowfat Cheddar or Colby Cheese, Dark Chocolate 70%, Almonds, Frozen Berries, Light Greek Style Natural Yoghurt, Jelly Lite, Beef Meatballs, Fried Egg, Cooked Pumpkin. more...

1267 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...