Weigh In record (no journal entry) for 04 October 2010
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1289 kcal
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Fat: 52.28g | Prot: 42.97g | Carb: 173.99g.
Breakfast: Light Vanilla Soymilk, Chocolate Chex. Lunch: Tap Water, Morning Express Cheesy Scramble with Hashbrowns. Dinner: Grilled Cheese Sandwich. Snacks/Other: Cauliflower, Light Ranch Reduced Fat Dressing, Apples, Raisins. more...
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steady weight
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