Weigh In record (no journal entry) for 29 April 2013
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1363 kcal
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Fat: 29.84g | Prot: 30.63g | Carb: 244.64g.
Breakfast: Strawberries & Cream Instant Oatmeal, Regular Coffee, French Vanilla Coffee Creamer. Lunch: Vegetable & Grain Country Salad. Dinner: Quinoa Blend. Snacks/Other: Chewy Bars - Oats & Chocolate, Pineapple (Solids and Liquids, Water Pack, Canned). more...
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2504 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 6 hours, Resting - 5 hours and 10 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 0.2 lb a week
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