Weigh In record (no journal entry) for 04 October 2010
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1020 kcal
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Fat: 28.67g | Prot: 21.20g | Carb: 174.48g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard Granola Bars, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Whole Wheat Crackers, Wrap Sandwich Filled with Vegetables. more...
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steady weight
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