Weigh In record (no journal entry) for 04 October 2010
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198.2 lb
Lost so far: 1.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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421 kcal
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Fat: 6.72g | Prot: 15.48g | Carb: 82.57g.
Breakfast: English Muffin with Ham and Cheese Sandwich, Apples (Without Skin) , US Grade A Pure Honey. Snacks/Other: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...
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gaining 14.0 lb a week
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