MrGoodnight's Journal, 29 April 2013

192.6 lb Lost so far: 5.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 72.26g | Prot: 74.90g | Carb: 196.96g.   Breakfast: Milk Chocolate Digestive, Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Pork Sausage, 0% Fat Raspberry Yogurt, Wholemeal Pitta, Houmous, Gouda Cheese, Wafer Thin Honey Roast Ham. Dinner: Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned), Potato Wedges, Gammon. Snacks/Other: Wafer Thin Honey Roast Ham, Pork Sausage, Butter (Salted) , Wholemeal Bread, Biscuit Fingers, Milk Chocolate Digestive. more...

2128 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...