Weigh In record (no journal entry) for 12 April 2020
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141.3 lb
Lost so far: 5.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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2412 kcal
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Fat: 39.38g | Prot: 187.28g | Carb: 345.94g.
Breakfast: LALA Panela Reducido en Grasa, Champiñones, MISSION Tortillas de Maíz Amarillas, Huevo San Juan Claras de Huevo Líquida Pasteurizada. Lunch: Aguacate, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ), Mr. Lucky Ensalada Italiana Orgánica, DAVE’S Killer BREAD Pan Orgánico. Dinner: Mission Tortillas Delgaditas, Carne Asada (Sólo Consumir Magra), del Rancho del Tio Lenteja, LALA Panela Reducido en Grasa. Snacks/Other: Toronja (Rosa y Rojo), Mangos. more...
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losing 3.1 lb a week
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