Weigh In record (no journal entry) for 12 April 2020
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220.9 lb
Lost so far: 2.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2020:
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1923 kcal
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Fat: 61.00g | Prot: 79.37g | Carb: 248.74g.
Breakfast: Member's Mark All Natural Uncured Canadian Bacon, Olive Oil, Nutpods French Vanilla Unsweetened Creamer, Chicken, Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Ketchup, No Knead Bread. Lunch: lotus biscoff spread, Kellogg's Rice Krispies Treats. Dinner: Red Stripe Jamaican Ale Beer, Fritos Original Corn Chips, Mrs Thinsters Toasted Coconut Cookie Thins. more...
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losing 9.1 lb a week
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