Melissa0123's Journal, 04 October 2010

187.0 lb Lost so far: 0.7 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 38.05g | Prot: 41.96g | Carb: 117.61g.   Breakfast: bread sticks, cream cheese, banana. Lunch: chili, cauliflower. Dinner: Chunky Classic Chicken Noodle Soup. Snacks/Other: cool whip, pumpkin pie, milk, gum. more...

2244 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...