evakap's Journal, 04 October 2010

262.4 lb Lost so far: 8.8 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

---

740 kcal

Fat: 20.53g | Prot: 57.96g | Carb: 83.10g.   Breakfast: slice brown bread, Low fat slice cheese, Coffee. Snacks/Other: apple, yogurt 2%, 10 almonds, latte. more...

4177 kcal

Activities & Exercise: Driving - 2 hours and 3 minutes, Housework - 4 hours, Desk Work - 6 hours, Resting - 3 hours and 57 minutes, Sleeping - 8 hours. more...