dra1018's Journal, 28 April 2013

4 BMs. two good; two not so good. drank too much coffee

136.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 68.79g | Prot: 114.12g | Carb: 168.82g.   Breakfast: Sweet Potato, Spinach, Navitas Naturals Organic Raw Maca Powder, Bananas, Thai Kitchen Lite Coconut Milk, Coffee, Arbonne Vanilla Protein Shake Mix, California Avocados. Lunch: Spinach, Kale, California Avocados, Sardines in Oil (Canned), Trader Joe's Kale Chips, Sweet Potato. Dinner: Red Tomatoes, Seasons 52 Organic Mixed Greens (with Sunflower Seeds), Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Granny Smith Apples. more...

2410 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...