mattww3's Journal, 28 April 2013

152.2 lb Lost so far: 13.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 43.67g | Prot: 65.75g | Carb: 49.44g.   Breakfast: Coffee-Mate World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Bacon, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Kendall Jackson Chardonnay, SweetWater India Pale Ale (IPA). more...

2164 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...