Weigh In record (no journal entry) for 28 April 2013
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160.5 lb
Lost so far: 33.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1199 kcal
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Fat: 66.53g | Prot: 54.11g | Carb: 103.79g.
Breakfast: Ultra Thin Sliced Swiss Cheese, Egg Omelet or Scrambled Egg, Florida Avocados, Portabella Mushrooms, Cooked Asparagus (from Fresh), Tea (Brewed). Dinner: Baby Carrots, Shrimp Scampi - Butter and Garlic (Tails Off), Basmati Rice, Broccoli Beef, String Bean Chicken Breast, Chow Mein. Snacks/Other: Gingerman Homestyle Cookies, Sugar Free Gelatin Dessert, Popped Corn Chips - White Cheddar. more...
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losing 5.3 lb a week
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