wrayent's Journal, 28 April 2013

261.4 lb Lost so far: 0 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 86.08g | Prot: 162.54g | Carb: 102.10g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle), Turkey Sausage Patty. Lunch: Whipped Creamy Peanut Butter, Pro Performance 100% Whey Protein - Chocolate. Dinner: Caesar Salad, Zesty Roma Chicken & Shrimp. Snacks/Other: Cashew Nuts, Banana, Cashew Nuts. more...

3872 kcal

Activities & Exercise: hardcore cardio and arms and abs today. - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...