kenmertes's Journal, 28 April 2013

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Weigh In record (no journal entry) for 28 April 2013

178.4 lb Lost so far: 19.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:

1481 kcal

Fat: 53.82g | Prot: 43.85g | Carb: 202.55g. Breakfast: Toasted and Buttered White Bread, Scrambled Egg. Lunch: Grilled Cheese Sandwich, Organic Roasted Red Pepper and Tomato Soup. Dinner: Thirst Quencher Orange Beverage, Chocolate Chip Cookie. more...

1971 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.1 lb a week

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kenmertes's Journal, 28 April 2013

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