cpamathsciteach's Journal, 28 April 2013

159.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 53.31g | Prot: 110.35g | Carb: 142.40g.   Breakfast: Grated Romano Cheese, Broccoli, Chicken Breast (Skin Not Eaten), Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Low Fat Half & Half, Almond Milk. Lunch: Tomatoes, Yellow Sweet Peppers, Red Onions, Hard-Boiled Egg. Dinner: Deli Fresh Provolone Cheese Slices, Turkey Breast Meat. Snacks/Other: Blasts! S'mores Ice Cream, Mary's gone crackers, Apples, Plums, Syngex Protein Powder. more...

2495 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Volleyball - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...