kevintpt's Journal, 28 April 2013

185.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 111.66g | Prot: 101.86g | Carb: 246.19g.   Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Shredded Lettuce, Ground Beef (85% Lean / 15% Fat), Tortilla Chips (White Corn), Light Sour Cream, Picante Sauce. Snacks/Other: Reduced Fat Thin Wheat Crackers, Whipped Cream Cheese, Sugared or Glazed Doughnuts, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...

2594 kcal

Activities & Exercise: orbital - 28 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Resting - 11 hours and 32 minutes, Sleeping - 7 hours. more...