Weigh In record (no journal entry) for 11 April 2020
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204.0 lb
Lost so far: 33.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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2006 kcal
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Fat: 30.48g | Prot: 67.92g | Carb: 232.23g.
Breakfast: Trader Joe's Toasted Oatmeal Flakes, Trader Joe's Tangerine Juice, Strawberries, Blueberries, 2% Fat Milk. Lunch: Hellmann's Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Butter, Trader Joe's San Francisco Style Sourdough Bread, Tomatoes. Dinner: Trader Joe's Crumbled Salem Blue Cheese, Dole Romaine Lettuce, Beef Meatballs, Muir Glen Whole Peeled Plum Tomatoes, Trader Joe's Marinara Sauce, Dreamfields Linguine, Ken's Steak House Lite Caesar Salad Dressing, Parmesan Cheese (Grated). Snacks/Other: Pinot Noir Wine, Apples. more...
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2534 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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