Weigh In record (no journal entry) for 28 April 2013
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326.0 lb
Lost so far: 16.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1400 kcal
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Fat: 62.20g | Prot: 35.36g | Carb: 170.56g.
Breakfast: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Lunch: M&M's Red's Ultimate M&M's Cookies, Doritos Baked! Nacho Cheese Tortilla Chips, Jimmy John's #11 Country Club. Dinner: Potato Chips (Salted), Jimmy John's #4 Turkey Tom (No Mayo & No Sprouts). Snacks/Other: Schwans Lemon Italian Ice. more...
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losing 8.0 lb a week
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