Weigh In record (no journal entry) for 03 October 2010
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118.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1266 kcal
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Fat: 25.33g | Prot: 55.72g | Carb: 213.45g.
Breakfast: White Turkey (Deli Cut Rotisserie), Without Salt Roasted Whole Pumpkin and Squash Seeds, nature's path. Lunch: apple, prunes, yogurt, go lean crisp. Dinner: black beans, peppers, potato , carrot, banana, cheese. Snacks/Other: green tea. more...
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1827 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...
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losing 1.2 lb a week
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