Weigh In record (no journal entry) for 28 April 2013
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343.5 lb
Lost so far: 29.8 lb.
Still to go: 195.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2013:
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1384 kcal
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Fat: 50.45g | Prot: 96.22g | Carb: 148.77g.
Breakfast: Lean Pockets Whole Grain Meatballs & Low Fat Mozzarella. Lunch: Cheese Filled Tortellini, Mayonnaise with Extra Virgin Olive Oil, Flour Tortilla, Tuna Creations Hickory Smoked Tuna. Dinner: Manhattan Bagel Focaccia Bread, Boar's Head Prosciutto Panino, Flavored Rice and Pasta Mixture, Baked or Broiled Cod. Snacks/Other: Blackberries, Coffee, No Calorie Sweetener Packets, Cream (Half & Half), Dove Coconut Creme Milk Chocolate Eggs. more...
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losing 10.5 lb a week
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