Weigh In record (no journal entry) for 28 April 2013
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134.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1777 kcal
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Fat: 69.58g | Prot: 58.47g | Carb: 239.74g.
Breakfast: Hummus, Thin Sandwich Rolls - Whole Grain White, Strawberries, Maple Flavored Sausage Patties, Spinach Pancakes, Coffee, Probiotic Gummies, Milk Chocolate Calcium Chews. Lunch: Low Fat Sesame Ginger Dressing, Strawberries, Baby Carrots, Egg, Raisins, Flour Tortilla, Hummus , Organic Micro Greens, Olive Oil . Dinner: Pickles, Kraft Easy Mac Extreme Cheese Microwave Packets, Olive Oil, Sabra Classics Hummus Singles, Carrots, Mixed Salad Greens. Snacks/Other: Air Popped Popcorn, Olive Oil, Baby Carrots, Cherry Tomatoes, Strawberries, Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Graham Crackers, Peanut Butter, Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple. more...
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2154 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 14 minutes, Sitting - 4 hours, Standing - 2 hours, Running (jogging) - 5/mph - 25 minutes, Sleeping - 7 hours, Resting - 7 hours and 23 minutes, Walking (exercise) - 3.5/mph - 28 minutes. more...
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gaining 3.5 lb a week
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