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lizzymom
Journal
03 Oct 10
lizzymom's Journal, 03 October 2010
lizzymom's Profile
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Weigh In record (no journal entry) for 03 October 2010
157.0 lb
Lost so far:
11.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2010:
1224 kcal
Fat: 58.40g | Prot: 44.23g | Carb: 133.43g.
Breakfast:
Hash Brown (from Frozen), Egg Beaters - Cheese and Chive.
Snacks/Other:
Tortilla Corn Chips.
more...
2333 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 4 hours.
more...
steady weight
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