Weigh In record (no journal entry) for 28 April 2013
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161.0 lb
Lost so far: 34.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1341 kcal
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Fat: 58.16g | Prot: 33.82g | Carb: 173.17g.
Breakfast: Syrup, Homestyle Waffles, Butter, Bananas, Coffee with Milk and Sugar. Lunch: Fire Baked Crust - Pepperoni Pizza, Traditional Spaghetti Sauce, Fried Dough Bread. Dinner: Syrup, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Fresh Pork Sausage, Pancake Mix. Snacks/Other: Coffee with Cream and Sugar. more...
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3533 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 8 hours and 30 minutes, jillian michaels - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Shopping - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Driving - 1 hour. more...
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losing 3.5 lb a week
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