Weigh In record (no journal entry) for 28 April 2013
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1618 kcal
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Fat: 103.56g | Prot: 90.06g | Carb: 18.12g.
Breakfast: Pork, Fried Egg, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dill Cucumber Pickles, Egg Salad. Dinner: Ground Beef, Lettuce Salad with Cheese, Tomato and/or Carrots, Vodka. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Cream Cheese. more...
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steady weight
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