Weigh In record (no journal entry) for 28 April 2013
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177.7 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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2160 kcal
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Fat: 86.90g | Prot: 72.81g | Carb: 257.01g.
Breakfast: Cappuccino, Brioche, Scrambled Egg (Whole, Cooked). Lunch: Pineapple, Dinner Rolls, Potatoes (Flesh, with Salt, Boiled), Eggplant Parmesan Casserole. Dinner: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Rum, Fruit Drink, Crisps. more...
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2061 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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