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htyas
Journal
03 Oct 10
htyas's Journal, 03 October 2010
htyas's Profile
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Weigh In record (no journal entry) for 03 October 2010
245.0 lb
Lost so far:
2.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2010:
1751 kcal
Fat: 91.51g | Prot: 71.56g | Carb: 161.53g.
Breakfast:
Special K Original Cereal, Peaches, Light Plain Soymilk.
Lunch:
Almond pecan cashew Clusters, Chunky Medium Salsa, Tortilla Chips (White Corn), Original Buttery Spread.
Dinner:
Italian Sausage & Beef Lasagna.
Snacks/Other:
Whole Fruit Bars - Tangerine.
more...
3769 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
steady weight
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