Weigh In record (no journal entry) for 28 April 2013
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193.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1695 kcal
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Fat: 72.31g | Prot: 79.27g | Carb: 174.21g.
Breakfast: Crunch Creams, Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Blueberry Muffin, Cheddar Cheese , Tuna Mayonnaise, Butter (Salted) , Wholemeal Bread. Dinner: Wholemeal Pitta, Houmous, Chicken Breast. Snacks/Other: 0% Fat Raspberry Yogurt, Milk Chocolate Digestive. more...
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2877 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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