djs2512's Journal, 28 April 2013

161.0 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2999 kcal

Fat: 83.99g | Prot: 116.50g | Carb: 458.16g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Steak Pie, Brussels Sprouts, Apple Pie (), Devon Custard, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Apple Pie (), Sweet or Dark Chocolate, Banana Muffin, Multigrain Bread. more...

2833 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Driving - 1 hour and 10 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 2 hours, Housework - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...