gin411's Journal, 03 October 2010

179.2 lb Lost so far: 6.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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804 kcal

Fat: 45.31g | Prot: 44.36g | Carb: 56.97g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Grilled Chicken with couscous & cucumber yogurt dip. Dinner: dove chocolates, Diet Dr. Pepper, Tuna Nicoise, New Potatoes and Free Range Egg Salad. more...

2449 kcal

Activities & Exercise: Hiking - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...