Weigh In record (no journal entry) for 10 April 2020
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176.8 lb
Lost so far: 17.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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1197 kcal
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Fat: 49.29g | Prot: 62.57g | Carb: 135.15g.
Breakfast: Chicken of the Sea Solid White Albacore Tuna in Water with Sea Salt, Oroweat Dill Rye Bread, Tomatoes, Vlasic Sweet Relish, Great Value Reduced Fat Mayo with Olive Oil, Kroger Spicy Brown Mustard, Cucumber (Peeled). Lunch: Fage Total 2% Greek Yogurt with Blood Orange. Dinner: Progresso Traditional Manhattan Clam Chowder. Snacks/Other: Snak Club Raw Almonds, Snak Club Raw Almonds, Hershey's Miniatures, York Peppermint Pattie (Fun Size), Windset Farms Concerto Grape Tomatoes. more...
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losing 0.2 lb a week
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