Weigh In record (no journal entry) for 27 April 2013
|
233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2013:
|
1995 kcal
|
Fat: 67.64g | Prot: 93.11g | Carb: 270.48g.
Breakfast: Fully Cooked Turkey Sausage Links, Fried Egg, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Endulge Caramel Nut Chew Bar (Atkins), Cholesterol Free Canola Mayonnaise, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Navels Oranges, Extra Lean Sliced Ham. Dinner: Bread Pudding, Mixed Salad Greens, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Fruit Bars - Creamy Coconut, Bananas, Snyders Braided Twist Honey Wheat. more...
|
|
3279 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|