Weigh In record (no journal entry) for 05 November 2008
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143.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2008:
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415 kcal
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Fat: 8.18g | Prot: 19.88g | Carb: 61.14g.
Lunch: crystal light, Mixed Vegetables (Solids and Liquids, Canned). Dinner: crystal light, whipped topping lite, sugar free jello, sweet potatoe, bushs beans, ham. Snacks/Other: 100 cal cookie. more...
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2821 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, gazelle - 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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slkwhitis's weight history
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