Weigh In record (no journal entry) for 27 April 2013
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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2216 kcal
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Fat: 57.51g | Prot: 68.74g | Carb: 373.86g.
Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Bananas, Mini Babybel Sharp Original, Five Cheese Tortellini, Tortilla Corn Chips. Dinner: Parmesan Cheese (Grated), radiatori. Snacks/Other: Strawberries, 2% Fat Milk, Apple Strudel. more...
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2581 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sitting - 8 hours. more...
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losing 3.5 lb a week
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