Weigh In record (no journal entry) for 10 April 2020
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228.5 lb
Lost so far: 11.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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288 kcal
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Fat: 16.23g | Prot: 20.83g | Carb: 16.32g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Clifty Farm Country Meats Country Center Ham Slices, Egg, Land O'Lakes Light Butter, Wonder Light White Bread. more...
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losing 7.0 lb a week
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