stormisummer's Journal, 05 November 2008

224.5 lb Lost so far: 25.5 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

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747 kcal

Fat: 40.56g | Prot: 87.11g | Carb: 6.81g.   Breakfast: Xrated. Lunch: mozzarella cheese, cheddar cheese, Pepperoni. Dinner: cottage cheese, chicken breast. more...

2604 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...