FertileVerve's Journal, 27 April 2013

187.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 69.86g | Prot: 60.38g | Carb: 21.65g.   Breakfast: Mushrooms, Broccoli, Sausage Pattie, Maple Bacon, American Cheese Slice, Egg, Stevia, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Diet Coke (Can), Maple Bacon. Dinner: Kalamata Olives, Tomatoes, Maple Bacon, Spinach, Mushrooms, Chicken, Parmesan Cheese (Grated), Sharp Provolone, Heavy Whipping Cream. Snacks/Other: Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

3407 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 2 hours, Housework - 2 hours, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...