mattww3's Journal, 26 April 2013

154.8 lb Lost so far: 11.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 99.49g | Prot: 67.04g | Carb: 86.64g.   Breakfast: Coffee-Mate World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Johnsonville Beer Brat. Dinner: Roasted Potato, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Long Island Iced Tea. more...

2201 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...