mattww3's Journal, 27 April 2013

155.2 lb Lost so far: 10.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

1293 kcal

Fat: 13.14g | Prot: 42.60g | Carb: 133.75g.   Breakfast: Coffee-Mate World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Naked Juice Protein Juice Smoothie - Protein Zone Double Berry. Dinner: Buitoni Spicy Beef & Sausage Ravioli. Snacks/Other: Kendall Jackson Chardonnay, Flying Dog Raging Bitch Belgian IPA. more...

2206 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...