slilock's Journal, 03 October 2010

187.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 47.80g | Prot: 95.85g | Carb: 145.17g.   Lunch: Cottage Cheese, Light Fat Free Apple Turnover Yogurt, Roast Beef Sandwich. Dinner: Fun, 6" Oven Roasted Chicken Breast. Snacks/Other: Dry Roasted Unsalted Almonds, Blue Bell . more...

2217 kcal

Activities & Exercise: Eliptacle/Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...