Weigh In record (no journal entry) for 03 October 2010
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217.4 lb
Lost so far: 16.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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1972 kcal
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Fat: 117.21g | Prot: 78.68g | Carb: 159.21g.
Breakfast: Spreadable Butter, Center Cut Bacon, 2% Milk, Light Whole Grain Bread, Fried Egg. Dinner: House Salad (No Dressing), Carrot Cake, Baked Potato Walkabout Soup (Cup), Honey Wheat Bread, Victoria's Filet (9 oz). more...
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gaining 2.8 lb a week
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