Weigh In record (no journal entry) for 27 April 2013
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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2503 kcal
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Fat: 129.39g | Prot: 120.20g | Carb: 214.44g.
Breakfast: Honey 7 Grain Bread, Butter (Salted), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Pepperoni deLITE. Dinner: Guacamole, Lettuce, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Chocolate Frosty (Medium), Whipped Cream Cheese, Reduced Fat Thin Wheat Crackers, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2247 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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